Description
A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet(tm) is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let’s get moving!
ONE MILE
Get started on the road to a better body with Leslie Sansone’s beginner’s workout. No matter what shape you’re in, Leslie’s simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping- helping you to melt away those pounds, and to have you feeling great!
TWO MILES
Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear witha brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie’s motivating rhythm keeps you coming back for more!
Color/approx. 48 minutes.
Leslie Sansone: Walk Diet – Online Exclusive
{ 5 comments… read them below or add one }
I am a Weight Watchers member and this is one wonderful way to walk off the pounds. Excellent exercising and very uplifting. Will definitely watch for others by Leslie Sansone. Just too good not to work out with it!
Rating: 5 / 5
I love Leslie but this DVD is not for me. It was one of my begining wokouts. It’s an ok workout but she has better.
Rating: 2 / 5
If you are overweight and really need to take off the lbs, you know how annoying it can be to look at videos of sexy little women who have no idea what being FAT is even like doing complicated moves to perfection. This video is not like that. It is very simple to follow and leaves you with no excuses for not getting up and getting some excercise. I am constantly surrounded by small children and I have found this video great for squeezing in during nap time-no loud music or wild jumping moves to wake up the kids! I can turn down the tv and easily follow along.
Rating: 5 / 5
I hate to exercise and this video does what it is intended to do…get lazy couch potatoes like me to get up off our butts and move! It is not for intermediate or advanced walkers/exercisers/etc. by any means, but it is much better for you than not doing anything at all (which is what I would do if I were not walking with this video.) Also, it is snowing outside right now and I just walked a brisk pace with Leslie and her friends. I purchased the 1-mile DVD at a local discount store just to try it. I’m glad that I only paid $4 for it. The first time I did it, I thought it was way to easy (even though I am 50 lbs overweight and don’t regularly exercise), so the next time that I put the DVD in, I just worked out at a faster pace than what Leslie was doing. I broke a sweat about halfway into the walk and feel like I accomplished something. I feel like I can do this a couple of times a day. It’s only 19 mins each session and so I can work this around my baby’s naps. Don’t get this video if you regularly jog or go to spin class! It gets me moving and that’s all that counts for me!
Rating: 5 / 5
I love this video workout. I’ve had it about 5 weeks and do the 1-mile most mornings before I hop in the shower to get ready for work. I can already tell a difference in my waistline. I purchased it along with the Walk Away Your Waistline with the walk belt, and I switch back and forth between the two. I also like to hit the two-mile segments of both videos when I have a little more time. Leslie only slightly gets off beat in this one, which is an improvement on some of her others, because it’s not even that noticeable and doesn’t interfere with enjoying the workout.
Rating: 5 / 5